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Mind Your Mind 

Are you ready to take control of your mental wellbeing in 2025?

Feeling overwhelmed? Stressed? Anxious? Low? You're not alone.

Limited spots available. Register now!

Reclaim Your Wellbeing

Learn to manage stress, anxiety, worry and mood. Join my supportive group and discover practical tools for a happier, healthier you.

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Why Join?

  • Empowerment: Gain the knowledge and skills to manage anxiety, stress and mood.

  • Community: Connect with others who understand and support you.

  • Transformation: Embrace a new year with a renewed sense of well-being.

 

Don't let another day go by feeling held back by your mental health.
Start your year on the right foot. Invest in your mental well-being and let's discover a life you love. 

 

Limited spots available. Register now!

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Workshops
Gisborough Hall

4 part workshop

Join my supportive workshops to better understand your brain and learn practical tools to navigate life's challenges. Discover how your nervous system works and how to harness its power.

 

Uncover the hidden patterns of worry and unhelpful thinking styles. Learn practical tools to navigate life's challenges and build resilience.

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Nervous System

11th Jan 9.30-10.45am 

Become aware of your body’s defences

Understanding the role of your nervous system

Familiarising yourself with your own

defensive mechanisms

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Worry and Being Present

18th Jan 9.30-10.45am

Identifying worry patterns and their impact on wellbeing

Become aware of your habits that
maintain stress, anxiety and depression

Exploring techniques that support being present

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Proactive and Reactive skills

11th Jan 11.15-12.30pm 

Learn how to regulate your nervous system

Understand the power of your mind

Explore balance and the value of self care

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Negative Thought Patterns

18th Jan 11.15-12.30pm 

Awareness of how the past can still impact today

Exploring cognitive bias

Identifying personal negative thought patterns in real time

Payment Packages

Choose a package that suits you

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Pick and Mix

£20 each workshop 

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Masterclass

All 4 workshops £60

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Masterclass Plus

All workshops plus 1:1 follow up* £100

* 1x 45 minute video call follow up to be arranged at your convenience 

Now taking 25% deposit, if booked before Christmas* 
*Balance due 1st Jan 2025.

Email Now To Secure Your Space 

Are you having thoughts of suicide or self-harm?
Payment Package
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