Reclaim Your Wellbeing
Learn to manage stress, anxiety, worry and mood. Join my supportive group and discover practical tools for a happier, healthier you.
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Why Join?
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Empowerment: Gain the knowledge and skills to manage anxiety, stress and mood.
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Community: Connect with others who understand and support you.
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Transformation: Embrace a new year with a renewed sense of well-being.
Don't let another day go by feeling held back by your mental health.
Start your year on the right foot. Invest in your mental well-being and let's discover a life you love.
Limited spots available. Register now!
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Workshops
Gisborough Hall
4 part workshop
Join my supportive workshops to better understand your brain and learn practical tools to navigate life's challenges. Discover how your nervous system works and how to harness its power.
Uncover the hidden patterns of worry and unhelpful thinking styles. Learn practical tools to navigate life's challenges and build resilience.

Nervous System
11th Jan 9.30-10.45am
Become aware of your body’s defences
Understanding the role of your nervous system
Familiarising yourself with your own
defensive mechanisms

Worry and Being Present
18th Jan 9.30-10.45am
Identifying worry patterns and their impact on wellbeing
Become aware of your habits that
maintain stress, anxiety and depression
Exploring techniques that support being present

Proactive and Reactive skills
11th Jan 11.15-12.30pm
Learn how to regulate your nervous system
Understand the power of your mind
Explore balance and the value of self care

Negative Thought Patterns
18th Jan 11.15-12.30pm
Awareness of how the past can still impact today
Exploring cognitive bias
Identifying personal negative thought patterns in real time
Payment Packages
Choose a package that suits you

Pick and Mix
£20 each workshop

Masterclass
All 4 workshops £60

Masterclass Plus
All workshops plus 1:1 follow up* £100