Welcome to Reclaiming You Therapy
👋 Hi! I'm so glad you're here.
I want to share something personal: I was diagnosed with ADHD at the age of 38. Going most of my life without a name for my struggles meant I had to create countless strategies just to cope. While they helped temporarily, they often led to burnout, depression, and daily anxiety. Because I've genuinely lived this experience, I understand and deeply empathise with your struggles. This personal journey is what makes me so passionate about my work.
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With 15 years of NHS experience, I combine CBT and OT expertise, providing a unique lens for understanding your journey. Nothing is more rewarding than celebrating your strengths and growth. Hearing clients say, "I wish I did this sooner!" is common, so let's start now!
"The human experience is incredibly complex, and I'm fascinated by it. I strongly believe that clarity is the foundation of change. By supporting you to truly understand your mind, and your inner world, you will feel empowered to take that essential first, confident step toward reclaiming your well-being."
My Integrated Approach
Tailored and Effective Approaches
One of the most profound realisations I've had on my own journey is just how much our fast-paced world can negatively impact our nervous systems. When our nervous and defence systems become dysregulated, it profoundly affects mental health, and this experience is unique to each person. My practice is designed to help you understand this dynamic in the context of your life and build stability through personalised strategies for well-being.
Unique, approach to healing.
We'll begin by building the foundations of safety and self-understanding: exploring your brain, habits, and actively regulating your nervous system to reduce overwhelm. This focus allows us to gently explore your inner landscape and work towards cultivating a harmonious relationship between your mind and body. This process naturally promotes the building of self-trust and self-respect, which are the essential foundations needed to live your life authentically.
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With these strong foundations in place, you gain the internal stability to safely explore the roots of your well-being. This allows you to gain balance and reclaim control over your thoughts, emotions, and behaviours, moving forward at your pace. By integrating therapeutic techniques, this dual-focus approach shifts your inner landscape, allowing you to safely adapt your actions and discover a deeper connection to your true, compassionate self. Accelerate your journey of healing, self-discovery, and authentic living.
Professional Background
Education & Qualifications
BSc Occupational Therapy
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PgDip High Intensity CBT​
Long Term Health Conditions & Medically Unexplained Symptoms for CBT Therapist
I am committed to continually develop my knowledge and engage in regularly CPD training
Accreditation
As a registered therapist, I adhere to the highest standards and best practices in the mental health field. My dual registration ensures the delivery of professional and competent services, prioritising client confidentiality and ethics
Specialism & Interest
My area of special interest focuses on ADHD, Self-Esteem, and Trauma. I am deeply passionate about supporting you to move beyond past limitations, see your true potential, and build the foundational self-trust needed to create the life you deserve.