Specialist Blend
When we work together, you aren’t just booking a therapist; you’re accessing a specialist approach shaped by both clinical training and neurodivergent lived experience.
As an Accredited CBT Therapist, Qualified Occupational Therapist (OT), AuDHD coach and a late-diagnosed woman myself, I understand the friction of ADHD and AuDHD from the inside out.
My practice is designed specifically for those who’ve previously felt that traditional therapy "just didn’t fit".
This is evidence-based support that respects your neuro-type and honours the way your brain is wired.
Services
Cognitive Behavioural Therapy (CBT)
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Your brain works with habits!
The more you think a particular thought, the more your brain finds evidence and solidifies it into a belief, which, in turn, shapes your identity. But what if those original thoughts were biased, misguided, or simply not based on evidence?
CBT offers a powerful, evidence-based approach to understanding, challenging, and overcoming these patterns.
The underlying principle of CBT is simple yet profound: our thoughts significantly influence our emotions, physical responses, and actions. By focusing on this interconnectedness, this approach helps you identify and challenge negative thought patterns, replacing them with more balanced and realistic perspectives. This, in turn, empowers you to break free from harmful cycles and create positive changes in your feelings and behaviours, leading to a more fulfilling life.
AuDHD Coaching
Coming March 2026
Being AuDHD isn’t just "ADHD plus Autism!" but a unique internal friction. It’s the constant tug-of-war between the ADHD need for novelty and the Autism need for routine; the drive for high-speed output and the reality of sensory overwhelm.
This paradox often creates significant friction in how you process information, manage your energy, and navigate relationships. Because these two neurotypes can mask or conflict with one another, generic strategies often fall short.
Every neurodivergent brain is different, and your specific blend of challenges and strengths is entirely unique. My coaching moves away from "one-size-fits-all" hacks and focuses on your specific internal blueprint.
Together, we’ll create a bespoke, manageable package that honours your pace. By understanding the nuances of your neurotype, we shift the focus from simply coping with the friction to building a life where you can truly thrive.
Combined CBT & AuDHD Coaching
Coming March 2026
Living with an AuDHD brain in a neurotypical world is more than a struggle, it’s an internal paradox. This constant tug-of-war often breeds deeply painful beliefs: "I’m broken," "I’m lazy," or "I just can’t get it right." These aren't just thoughts; they are the result of a lifetime spent masking a very complex neurotype the world wasn't built for.
Practical hacks often fail AuDHDers because they don't account for the emotional toll of this friction. That’s why I combine AuDHD Coaching with the cognitive insights of CBT:
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AuDHD Coaching: together we will build bespoke, sensory-friendly systems that honour your fluctuating energy and need for both novelty and safety.
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CBT Insight: We’ll work towards dismantling the "neuro-shame" and harmful narratives that keep you stuck in cycles of burnout and self-criticism.
By merging strategic skills with emotional healing, we don’t just manage the friction, but build the internal stability you need to stop "getting by" and start thriving as your authentic self.
Live Workshops
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Do you often feel overwhelmed trying to keep up with the demands of our fast-paced world?
My live workshops are designed to give you the foundational knowledge you need to step off the hamster wheel and create lasting balance. As a therapist, I know that true change starts with understanding your inner systems.
In these sessions, I’ll gently introduce the basics of:
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Your Brain's Habits: Learn how the patterns you think and repeat are constantly shaping your beliefs and mental wellness.
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The Nervous System: Discover the profound impact your nervous system has on your emotional state, and why dysregulation is often the root cause of feeling anxious or burnt out.
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Practical Wellness: You'll leave with simple, effective strategies to directly support your nervous system and build healthier habits that enhance your mental wellness.
Sign up to my mailing list and be the first to hear about the next workshop.
Corporate Packages
Investment that pays off
The success of your business depends on the well-being, focus, and creativity of your people. When teams are stressed, overwhelmed, or dealing with unaddressed cognitive challenges, productivity drops, communication suffers, and burnout risk skyrockets.
However, when your team is happy, regulated, and productive, innovation and workflow naturally grow. Have you considered including specialist psychological support for your team?
Bespoke solutions for unique teams
I provide bespoke corporate wellness packages specialising in CBT, Neurogivergent support, or a powerful combination of both. Your company and its needs are unique, which is why I don't offer generic packages.
I will partner with you to design interventions specifically around the unique needs, size, and ultimate goals of your organisation. This partnership is designed to:
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Reduce Stress & Burnout (through regulation and coping strategies)
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Enhance Focus & Productivity (through specialist tools and techniques)
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Boost Resilience (by challenging unhelpful beliefs)
Let's discuss how a specialised package can empower your team and create a truly productive and flowing organisation.
1. Contact
Get in touch
6. Discharge
Planning for your next chapter.
2. Consult
Free,
none-committal, 15 minute call
3. Assess
60 minute assessment
5. Practice
4. Session
60 minute sessions
av. 16-20
Monitor patterns & practice new skills at home
Our Journey
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