Services

Cognitive Behavioural Therapy (CBT)

Your brain works with habits!
The more you think a particular thought, the more your brain finds evidence and solidifies it into a belief, which, in turn, shapes your identity. But what if those original thoughts were biased, misguided, or simply not based on evidence?

CBT offers a powerful, evidence-based approach to understanding, challenging, and overcoming these patterns.

The underlying principle of CBT is simple yet profound: our thoughts significantly influence our emotions, physical responses, and actions. By focusing on this interconnectedness, this approach helps you identify and challenge negative thought patterns, replacing them with more balanced and realistic perspectives. This, in turn, empowers you to break free from harmful cycles and create positive changes in your feelings and behaviours, leading to a more fulfilling life.

Book in for CBT

ADHD Coaching

Coming Jan 2026

It's crucial to remember that every neurodivergent brain is different.
Your challenges, strengths, and needs are completely unique to you. That's why the most effective path forward isn't about generic solutions; it’s about working together to deeply understand your specific brain and discover exactly what works for you.

My coaching is designed to be highly tailored and personalised. I do not but into a one-size-fits-all approach. Instead, we’ll create a bespoke package together, that meets you where you are and progresses at your pace, ensuring strategies are relevant, manageable, and sustainable. By focusing on your individual neurotype, it ensures you get the support necessary to stop coping and start thriving.

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Combined CBT & ADHD Coaching

Coming Jan 2026

Living in a neurotypical world with a neurodivergent brain is an immense, daily struggle!
It can truly feel like trying to force a round peg into a square hole. This constant friction and exhaustion often result in deeply painful beliefs about yourself, such as: "I'm rubbish," "I'm lazy," "I can't cope," or even "I'm a terrible person."

These deep-rooted belief systems don't just affect one task; they impact your entire day, relationships, and career. That's why often traditional ADHD coaching alone is not enough. While coaching provides crucial practical skills and tools, it doesn't fully support or challenge these core negative narratives.

My approach combines the practical action of ADHD Coaching with the cognitive insight of CBT. This powerful synergy helps you not only master your daily strategies but also actively dismantle the harmful inner beliefs the ADHD struggle has created. By combining skills training with emotional healing, I ensure you have both the tools to manage your life and the internal stability to truly thrive.

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Live Workshops

Do you often feel overwhelmed trying to keep up with the demands of our fast-paced world?

My live workshops are designed to give you the foundational knowledge you need to step off the hamster wheel and create lasting balance. As a therapist, I know that true change starts with understanding your inner systems.

In these sessions, I’ll gently introduce the basics of:

Your Brain's Habits: Learn how the patterns you think and repeat are constantly shaping your beliefs and mental wellness.
The Nervous System: Discover the profound impact your nervous system has on your emotional state, and why dysregulation is often the root cause of feeling anxious or burnt out.
Practical Wellness: You'll leave with simple, effective strategies to directly support your nervous system and build healthier habits that enhance your mental wellness.

Corporate Packages

Investment that pays off
The success of your business depends on the well-being, focus, and creativity of your people. When teams are stressed, overwhelmed, or dealing with unaddressed cognitive challenges, productivity drops, communication suffers, and burnout risk skyrockets.

However, when your team is happy, regulated, and productive, innovation and workflow naturally grow. Have you considered including specialist psychological support for your team?

Bespoke solutions for unique teams
I provide bespoke corporate wellness packages specialising in CBT, ADHD support, or a powerful combination of both. Your company and its needs are unique, which is why I don't offer generic packages.

I will partner with you to design interventions specifically around the unique needs, size, and ultimate goals of your organisation. This partnership is designed to: