I appreciate that private therapy isn't accessible to everyone, and that bothered me. That's what drove me to creating this collection of guided journals.

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As a therapist, I truly believe the most powerful step in any healing work is bringing the subconscious into the conscious. These journals are carefully crafted to help you do exactly that, right from the comfort of your own space. Each journal prompts you to shine a light on the patterns and behaviours that are no longer serving you, bringing that crucial subconscious knowledge to the surface.