Hello, I'm Kayleigh

Drawing on 15 years of experience within diverse NHS settings, my expertise in Cognitive Behavioural Therapy (CBT) and Occupational Therapy (OT) offers a unique lens for understanding the human experience. The most rewarding part of my work is building genuine connections with people, learning about their unique journeys, and celebrating their strengths and successes as they progress.

"I am passionate about the power of therapy transforming lives."

One of the most profound realisations I've had on my own healing journey is just how much our fast-paced world can negatively impact our nervous systems. When our nervous and defence systems become dysregulated, it can significantly affect our mental health. This experience is unique to each person. My practice is designed to help you understand this dynamic in the context of your own life and create personalised strategies to support your well-being.

My Approach

As a CBT and Occupational therapist with a deep respect for your authentic self, I offer a unique approach to healing that combines evidence-based tools with a focus on your individual journey. By integrating therapeutic techniques, we can gently explore your inner world to cultivate a harmonious relationship between your mind and body.

Together, we'll create a safe space for you to explore your thoughts, emotions, behaviours, and values at your own pace. We'll identify and challenge negative thought patterns, replacing them with healthier, more empowering perspectives. This process can help shift your inner landscape, allowing you to safely adapt your behaviours while discovering a deeper connection to your true, compassionate self. Accelerate your journey of healing and self-discovery.

Together We Can Reclaim A Life You Love

"I believe that our mental well-being is deeply intertwined with our spiritual and healing journeys. Like petals unfolding to the sun, our souls yearn to blossom in peace, love, and understanding."