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Hello, I'm Kayleigh 

For 14 years, I’ve navigated the complexities of mental health across diverse NHS settings. This deep-rooted experience, combined with my expertise in Cognitive Behavioural Therapy (CBT) and Occupational Therapy (OT), provides a unique lens into the human experience.

CBT Therapist

"I am passionate about the power of therapy transforming lives."

My approach

As a CBT therapist with a profound respect for your spiritual beliefs, I offer a unique approach to healing. By combining the evidence-based tools of CBT & OT, we can gently explore your inner world to cultivate a harmonious relationship between your mind and body.  Let’s work together to create a balanced life filled with purpose, joy, and inner peace. 

My practice is a sacred space where you can safely explore your thoughts, emotions, and beliefs. Through CBT, we’ll identify and challenge negative patterns, replacing them with healthier, more empowering perspectives. As your inner landscape shifts, you'll discover a deeper connection to your authentic, compassionate self. To accelerate your journey, whether this is one of healing or spiritual.

"I believe that our mental well-being is deeply intertwined with our spiritual and healing journeys. Like petals unfolding to the sun, our souls yearn to blossom in peace, love, and understanding."

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Qualifications and Training 

PgDip High Intensity CBT

Qualifed

BSc Occupational Therapy

-Inhibitory Learning Theory 

-Brain-Gut axis 

-Acceptance Commitment Therapy Key aspects
-Transforming Imagery in PTSD 

-Considering Neurodivergence in a clinical setting – beyond diagnostic criteria

Study book

-Integrating CFT principles and practices into CBT

-Flash Technique Training

-Autism spectrum Disorder awareness for IAPT

-Therapy with refugees and asylum seekers with PTSD

-DBT skills

-Introduction to CAT

-Mindfulness 

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Learn About Reclaiming You

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