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What is CBT?
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CBT, or Cognitive Behavioural Therapy, offers a powerful approach to understanding and overcoming these challenges.​​ ​By focusing on the interconnectedness of your thoughts, feelings, and behaviour's, CBT empowers you to break free from harmful patterns and create a more fulfilling life.
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The underlying principle of CBT is our thoughts significantly influence our emotions, physical responses and actions. ​
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This approach will help you identify and challenge negative thought patterns, replacing them with more balanced and realistic ones. This, in turn, leads to changes in feelings and behaviours.
Are you tired of feeling trapped by negative thoughts and behaviours?
“Vulnerability is key to healing: I create a safe, judgement-free space where you can be authentic, share your struggles openly, and experience your emotions without fear”
Could you benefit from CBT?
Feeling anxious / overwhelmed?
Thoughts "always on"?
Struggle regulating emotions?
Difficulty connecting to emotions?
Low self esteem or confidence?
Strong critical voice?
Problematic habits?
Avoiding thoughts or situations?
Relationship or boundary struggles?
Using substances to cope?
"I would be better off not here"?
Low motivation or enjoyment?
Flashbacks and /nightmares
Social or specific phobia
Preoccupied on health concern?
Struggle sleeping?
Changes in eating habits
Isolating yourself?
If you found any of these relatable, you're not alone.
Let's connect and work together to establish healthier habits.
