top of page

Needing
Urgent
Support?

Your recovery is a journey, not a quick fix.

 

As a therapists I am committed to providing a safe and supportive space for your healing.
 

Whilst that may include exploring risky or self harming thoughts, I cannot offer urgent care.

 

If you need immediate support, please reach out to a crisis hotline or mental health emergency services.

​​

Here are support contact numbers...

Tees, Esk Wear Valley
Crisis team 

111 (option 2) 

24/7

Samaritans

116123

24/7

Text SHOUT

85258

24/7

MIND

9am-6pm Weekdays

0300 123 3393

Rethink Mental illness

9.30am – 4pm weekdays

0808 801 0525

No Panic

10am -10pm

0300 772 9844

Calm 

5pm - midnight

0800 58 58 58

SANE line

4.00pm -10.00pm

0300 304 7000

Gradient Texture Background

Have More Questions?

bottom of page