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Do you need immediate support?

Your recovery is a journey, not a quick fix.

 

As a therapists I am committed to providing a safe and supportive space for your healing.
 

Whilst that may include exploring risky or self harming thoughts, I do not offer immediate assistance for crises.

 

If you need immediate support, or wish to end your life, please reach out to a crisis hotline or mental health emergency services.

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Here are support contact numbers...

Tees, Esk Wear Valley
Crisis team 

111 (option 2) 

24/7

Samaritans

116123

24/7

Text SHOUT

85258

24/7

MIND

9am-6pm Weekdays

0300 123 3393

Rethink Mental illness

9.30am – 4pm weekdays

0808 801 0525

No Panic

10am -10pm

0300 772 9844

Calm 

5pm - midnight

0800 58 58 58

SANE line

4.00pm -10.00pm

0300 304 7000

Branch Shadow

Have More Questions?

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