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Do you need immediate support?

Your recovery is a journey, not a quick fix.
As a therapists I am committed to providing a safe and supportive space for your healing.
Whilst that may include exploring risky or self harming thoughts, I do not offer immediate assistance for crises.
If you need immediate support, or wish to end your life, please reach out to a crisis hotline or mental health emergency services.
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Here are support contact numbers...
Tees, Esk Wear Valley
Crisis teamÂ
111 (option 2)Â
24/7
24/7
Text SHOUT
85258
24/7
MIND
9am-6pm Weekdays
0300 123 3393
Rethink Mental illness
9.30am – 4pm weekdays
0808 801 0525
No Panic
10am -10pm
0300 772 9844
Calm
5pm - midnight
0800 58 58 58
SANE line
4.00pm -10.00pm
0300 304 7000
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