Discover the potential within you.

Let's work together to transform your challenges into strengths.

Don't let another day pass feeling overwhelmed, begin your healing journey today.

“Let's work together to unravel the complexities of your experiences. Together, we’ll make sense of your past, so you can embrace a brighter, calmer and more meaningful future.”

Reclaiming You Therapy is a private CBT service, based in the Teesside area. It is a compassionate and supportive space, guiding you to embark on a journey of self-discovery and healing.

Whether you're struggling with anxiety, depression, relationship issues, trauma, or simply seeking personal growth, I'm here to help you reclaim your mental well-being.

This safe and confidential environment provides a nurturing space for you to explore your thoughts, feelings, behaviours, and develop coping strategies to navigate life's challenges.

Through personalised CBT sessions, you'll learn to cultivate resilience, enhance self-awareness, and build healthier relationships.

Reclaiming You Therapy, believes in your ability to heal and thrive. Together, we'll work towards empowering you to live a more fulfilling and meaningful life that you love.

Reclaim Your Life: Your healing journey starts here.

“I believe living authentically, with self-compassion, whilst aligned with your values is essential for your healing and overall well-being… together we can achieve this”

New blog. The Sheep in Sheep’s Clothing: Are You Living Your Life, or Someone Else’s? https://www.reclaimingyoutherapy.co.uk/blog

Feeling overwhelmed by stress, anxiety, or negative thoughts? You’re not alone. 😞

Join us for the Mind Your Mind Workshops in Gisborough Hall throughout

January and learn powerful tools to reclaim your mental wellness! 💪

Here’s what you’ll gain:
Understand your nervous system and its role in your well-being.
Develop proactive and reactive skills to regulate your nervous system.
Identify and manage worry patterns that impact your daily life.
Recognise negative thought patterns and learn to reframe them.

Choose the option that best suits you:
Pick and mix: £20 per session (perfect for targeting specific areas)
Masterclass: All 4 sessions for £60 (comprehensive approach to mental wellness)
Masterclass Plus: All 4 sessions + a 45-minute 1:1 video follow-up for £100 (in-depth learning with personalised guidance)

Limited seats available! Secure your spot with a 25% deposit today. ⏰

Visit reclaimingyoutherapy.co.uk to book your tickets!

⭐ Don’t let negative thoughts and stress hold you back from living a fulfilling life. Take charge of your mental well-being and join us at Mind Your Mind Workshops! @guisboroughhall

#gratitudegrams
Lets practice together, throughout January, look out for one thing each day that you are grateful for. These don’t need to be huge things, it could be. Cup of coffee in peace, something that makes you smile, or gives you a moment of pause.
Let’s see what difference 31 days can make.
Remember therapy can also be a useful tool to help you break negative thought cycles.
#gratitude #mentalhealth #wellness #mindfulness #positive #newme #mentalhealthmatters

Ready to reclaim your mental wellness in 2025?

Feeling overwhelmed? Stressed? Anxious? You’re not alone.

Join this supportive group with a local therapist and learn practical tools to navigate life’s challenges. Discover how your nervous system works and how to harness its power. Uncover the hidden patterns of worry and replace them with positive thinking.

In this transformative workshop, you will:

Understand your nervous system: Learn how it affects your emotions and behaviours.
Master grounding techniques: Develop simple yet powerful tools to stay present and calm.
Identify unhelpful thinking patterns: Recognise negative thought cycles and break free.
Cultivate positive mindset shifts: Embrace a more optimistic and resilient outlook.
Start your year on the right foot. Invest in your mental well-being and unlock your full potential.

Limited spaces available. Register now!
**selling fast**

✨🎄Happy Christmas🎄✨
Here's a run down of the 12 days of mental health; tips, tricks, and inspiration! 🎄✨
Hope you all have a fantastic day! look after yourself.

Remember, self care is for life, not just for Christmas, save this post as a reminder.
Follow me for your regular dose of mental well-being tips for 2025! #12DaysOfMentalHealth #MentalHealthMatters #SelfCare #Christmas #WellnessJourney

✨🎄 Day 12 🎄✨
That's a wrap!! Happy Christmas Eve 🎄🎅
Check out my 12 days of mental health tips, tricks, and inspiration on self-care and stress management. 🎄✨

Follow me for your daily dose of mental well-being!
#12DaysOfMentalHealth #MentalHealthMatters #SelfCare

✨🎄 Day 11 🎄✨
Get ready for 12 days of mental health tips, tricks, and inspiration! 🎄✨
Join me as I count down to Christmas with daily posts on self-care, stress management, and more.

Follow me for your daily dose of mental well-being!
#12DaysOfMentalHealth #MentalHealthMatters #SelfCare

✨🎄 Day 10 🎄✨
Get ready for 12 days of mental health tips, tricks, and inspiration! 🎄✨
Join me as I count down to Christmas with daily posts on self-care, stress management, and more.

Follow me for your daily dose of mental well-being!
#12DaysOfMentalHealth #MentalHealthMatters #SelfCare

✨🎄 Day 9 🎄✨
Get ready for 12 days of mental health tips, tricks, and inspiration! 🎄✨
Join me as I count down to Christmas with daily posts on self-care, stress management, and more.

Follow me for your daily dose of mental well-being!
#12DaysOfMentalHealth #MentalHealthMatters #SelfCare

✨🎄 Day 8 🎄✨
Get ready for 12 days of mental health tips, tricks, and inspiration! 🎄✨
Join me as I count down to Christmas with daily posts on self-care, stress management, and more.

Follow me for your daily dose of mental well-being!
#12DaysOfMentalHealth #MentalHealthMatters #SelfCare

✨🎄 Day 7 🎄✨
Get ready for 12 days of mental health tips, tricks, and inspiration! 🎄✨
Join me as I count down to Christmas with daily posts on self-care, stress management, and more.

Follow me for your daily dose of mental well-being!
#12DaysOfMentalHealth #MentalHealthMatters #SelfCare

✨🎄 Day 6 🎄✨
Get ready for 12 days of mental health tips, tricks, and inspiration! 🎄✨ Join us as we count down to Christmas with daily posts on self-care, stress management, and more.

Follow us for your daily dose of mental well-being!
#12DaysOfMentalHealth #MentalHealthMatters #SelfCare

Let's make 2025 the year of self-love!
Let's start a movement to help everyone feel as valuable as the entire cake! 🍰👑
Share this with your friends, family, and followers to spread the love and positivity.
Remember, you deserve the whole cake, not just the crumbs.

#EntireCakeSelfLove #SelfLove2025

Let's make 2025 the year of self-love!

✨🎄Day 4 🎄✨
Get ready for 12 days of mental health tips, tricks, and inspiration! 🎄✨ Join us as we count down to Christmas with daily posts on self-care, stress management, and more.

Follow us for your daily dose of mental well-being!
#12DaysOfMentalHealth #MentalHealthMatters #SelfCare

✨🎄 Day 3 🎄✨
Get ready for 12 days of mental health tips, tricks, and inspiration! 🎄✨ Join us as we count down to Christmas with daily posts on self-care, stress management, and more.

Follow us for your daily dose of mental well-being!
#12DaysOfMentalHealth #MentalHealthMatters #SelfCare

🎄✨day 2 ✨🎄
Get ready for 12 days of mental health tips, tricks, and inspiration! 🎄✨ Join us as we count down to Christmas with daily posts on self-care, stress management, and more.

Follow us for your daily dose of mental well-being!
#12DaysOfMentalHealth #MentalHealthMatters #SelfCare

Just like the seasons change the appearance of a tree, our mental health can fluctuate. 🌳🍂 Winter can be tough, but remember, spring always follows. Therapy can be a powerful tool to help you navigate these changes and emerge stronger. 🌱☀️ #mentalhealth #therapy #hope #healingjourney #Christmas #wellness

Get ready for 12 days of mental health tips, tricks, and inspiration! 🎄✨
Join me as I count down to Christmas with daily posts on self-care, stress management, and more.

Follow me for your daily dose of mental well-being!
#12DaysOfMentalHealth #MentalHealthMatters #SelfCare #Christmas #WellnessJourney

Christmas can be a tough time for those struggling with mental health. The pressure to create a "perfect" Christmas can pile on stress, removing any joy. Remember, you're not alone. If you need extra support, help is available. Reach out to a helpline or a mental health professional. You deserve to feel okay this Christmas. #mentalhealth #Christmas #youarenotalone #christmas2024

Are you ready to take control of your mental wellbeing in 2025?

Feeling overwhelmed? Stressed? Anxious? Low? You're not alone.
Reclaim Your Wellbeing at the next Mind Your Mind Workshop
Learn to manage stress, anxiety, worry, and mood.
Join this supportive group and discover practical tools for a happier, healthier you.

Gisborough Hall, Limited spots!
Register now at https://www.reclaimingyoutherapy.co.uk/about-5

#mentalhealth #mentalwellness #selfcare #workshop #depressionanxiety

Feeling down? 🌧️ Don't worry, I’ve got you covered! Check out my top 5 tips to instantly lift your mood. ✨ #mentalhealth #selfcare #moodboost #mentalhealthmatters #depression #anxiety #stress

How many times have you asked "why does this keep happening?" Or "why me?" Let's look at the cycle of a toxic relationship.
Healing can be a long and difficult journey, but therapy can help.
#mentalhealth #mentalhealthmatters #lowselfesteem #relationship #future #relatable #awareness #selfimprovement

Feeling the christmas stress already?
Financial worries and the pressure to have a perfect Christmas can take a toll?
remember to rioritise self-care, protect some down time and don't be afraid to reach out.
Asking for help is a sign of strength, not weakness
#christmas #mentalhealth #depression #anxiety #lonliness #pressure #stress #selfcare

A heartfelt message for anyone who needs to hear it.
share it to anyone who needs this today! 💞

You’re not alone. It’s okay to feel overwhelmed, to struggle, and to seek help. Remember, healing takes time, and you’re stronger than you think. Let’s spread kindness and support. ❤️ #mentalhealth #hope #healing #support #mentalhealthmatters #awareness #letter #hope #recover

Breaking the Mould: Challenging Gendered Mental Health Stigma
The Silent Struggles of Men and Women
In today’s society, we are constantly bombarded with societal expectations and gender roles. These unspoken rules often lead to immense pressure, particularly when it comes to mental health.
Why Do We Still Buy into These Outdated Notions?
In today’s world, it’s easy to believe that we’ve progressed beyond outdated gender stereotypes. Yet, the stigma surrounding mental health, particularly when it comes to gender roles, persists. …
Read more at https://www.reclaimingyoutherapy.co.uk/

Going green - Let's work together to build a more sustainable future!

Let’s celebrate our differences! 🧠🌈 ♾️
Neurodiversity is a beautiful thing. It’s time to break the stigma surrounding neurodivergent conditions.

For too long, we’ve shamed those who think differently. It’s time to recognise the unique strengths and perspectives that neurodivergent individuals bring to the world.

Let’s work together to create a more inclusive and understanding society.
#neurodiversity #mentalhealth #inclusion #acceptance #ADHD #ASD #healingjourney #mytherapy #awareness

Beyond The Mask: Unraveling The Puzzle. A Short Story

Emma had always felt different. The world seemed to move at a pace she couldn’t quite keep up with, a cacophony of noise and distractions that constantly pulled her attention away. She’d spend hours lost in thought, oblivious to the ticking clock and the expectations of others. Her mind, a whirlwind of ideas and emotions, often felt out of her control.

School was a constant struggle. She’d sit in class, mind racing, unable to focus on the teacher’s words. She’d start tasks with enthusiasm, only to lose interest…
Read more at https://www.reclaimingyoutherapy.co.uk/blog

Confirmation Bias: The Silent Threat to Your Mental Health.
Confirmation bias is a cognitive bias that leads us to seek out and interpret information in a way that confirms our existing beliefs or hypotheses. This tendency can have a significant impact on our mental health, often leading to distorted perceptions of reality and …
Read more at https://www.reclaimingyoutherapy.co.uk/blog

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