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Guided Journals
Your mind is a busy place. Journaling is the pause button.
Ready to take control of your mental well-being? Grab a pen. Journaling isn't just about writing—it’s about discovering yourself, one thought at a time. This evidence-based practice helps to untangle racing thoughts, build self-awareness, and provides a safe space for emotional regulation and stress management. Your journey to a calmer, clearer mind begins here.
Beneath The Surface
Guided Journal Collection
A Guided Journaling Collection for Self -Exploration and Deeper Healing. Are you ready to stop skimming the surface of your life and finally dive into the powerful truths that lie beneath? Beneath the Surface is a four-part guided journal collection designed for anyone on a serious journey of personal growth, mental health, and healing. Each journal in this series is a roadmap to a different phase of inner work, from initial self-discovery to radical self-acceptance. These journals are for you if you're seeking more than quick fixes. It’s a space to confront your shadow self, build self-compassion, and intentionally shape your future. With carefully crafted prompts, each journal helps you build a more authentic, resilient, and peaceful relationship with yourself. This collection is a guide, not a rulebook. Your healing journey is uniquely your own. Feel free to dive into any book in any order—just choose what resonates with you the most. There's no right or wrong way to begin. Good luck on your journey. Please note, although these are therapist led, they are not intended to replace professional help.
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