Introducing Reclaiming You Therapy

Hello there! I want to personally welcome you to a new way of approaching therapy.

At Reclaiming You Therapy, your comfort, your pace, and your story are my main focus. I'm so excited to introduce you to my growing start up, where I offer specialist Cognitive Behavioural Therapy (CBT) services.

After dedicating over a decade to the healthcare sector, I've used that wealth of experience to build this practice. It's a genuine testament to my passion and commitment to helping people reach their goal.

It's all about you I passionately believe that effective therapy must hold you at the centre; therapy is a space for you to feel seen, heard and supported. Growth starts in the dark, but it is my opinion that growth only happens when you feel safe. Safe to look inside, safe to step

outside that comfort zone.

A bit about me My speciality background is Occupational Therapy and CBT; by embracing this holistic approach not only can we (you and I) explore what beliefs or memories are holding you back, we can also safely explore your values, passions and authentic self. My ultimate goal is to empower you to take charge of your well-being and make lasting, positive changes in your life.

I don't believe in a one-size-fits-all approach. Instead, your journey is carefully designed to your unique needs and pace, ensuring it suits your goals whilst supporting you through this difficult time.

If you're looking for therapy that prioritises you, your self-discovery and growth, you've found the right place. I offer face to face therapy in Teesside area, or online across the UK. Take the first step towards a life you love. If you have any questions, please feel free to drop me a message.

I look forward to speaking with you soon!