Making self-discovery accessible to everyone

As both a registered Occupational Therapist and an Accredited CBT Therapist, I’ve always been driven by one thing: helping people navigate life’s hurdles to find true fulfilment. But beyond the clinical side of things, my practice is built on a deep professional belief that self-discovery is the absolute key to change.

My commitment to accessibility

I’m fully aware that private therapy isn't accessible for everyone, especially with the current cost of living. To be honest, that just didn’t sit right with me. I wanted to do something about it, so I’ve followed my passion and worked hard to create a range of self-discovery tools for anyone wishing to take that journey inwards. My passion is to help you understand yourself and your behavioural patterns in a way that truly works for you:

Traditional 1:1 Therapy: For those looking for focused, in-depth personal support.

CBT is a brilliant, evidence-based tool for understanding how our minds work. At its heart is a simple idea: the way we feel and act is shaped by our thoughts; whether those thoughts are cold, hard facts or just assumptions and biases we’ve picked up along the way.

In our sessions, we’ll shine a light on the relationship between your thoughts, feelings, and behaviours. Together, we will:

• Identify and gently challenge the negative patterns holding you back.

• Develop a more balanced, kinder perspective of yourself.

• Establish healthy coping tools that actually work for your real life.

How to book: If you’d like to find out more or book a session, please drop me a message at: reclaimingyoutherapy@googlemail.com

Live Workshops: Group sessions designed for shared learning and building a sense of community.

My workshops range from introductions to depression and anxiety to regulating the nervous system, alongside regular journal clubs. These sessions are a great way to learn in a supportive, collective environment.

Stay updated: To keep up to date with exciting new workshops coming soon, you can sign up to my mailing list here: reclaimingyoutherapy.co.uk/services

Guided Journals: Carefully structured resources for those who want to begin their journey of self-discovery independently.

Using my specialised CBT and OT training, I have meticulously designed a collection of four guided discovery journals to support your solo journey. Whether you use them as a stepping stone to therapy, alongside your sessions, or as post-therapy maintenance, they are designed to gently support you at any level.

Available now: My journals are available exclusively on Amazon. Check out my Linktree for more details: linktr.ee/reclaimingyoutherapy.

Thank you for reading, Whichever path you choose, good luck on your journey!